This is your sign to stop chasing ONLY a number on the scale, because It doesn’t tell you…

This is your sign to stop chasing ONLY a number on the scale, because It doesn’t tell you how much of that weight is fat vs muscle!! Shift your goals to include (and prioritize) how you look and feel instead. And don’t get me wrong, body recomp does often involve fat loss phases in a deficit. But you can’t skip the muscle building phases spent in a surplus first. Most of your year should be spent at maintenance calories or above, supporting muscle growth. That way, when you do decide to cut, you’ve got muscle to reveal. code SARAHV for a 14 day free trial on @macrofactorapp <— the easiest way to make sure you’re hitting your macros everyday!! #ad

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